• _aykaramba

    @_aykaramba

    1 monat vor
  • Dallas, Texas
  • #tbt I love the alllll da muscle I’ve built since this pic was taken, but I won’t lie, I miss this physique and leanness 💃 let’s see what we can bring into this summer 🤔😎 #fitnessmotivation
    Kara Stephens #tbt I love the alllll da muscle I’ve built since this pic was taken, but I won’t lie, I miss this physique and leanness 💃 let’s see what we can bring into this summer 🤔😎 #fitnessmotivation

    #tbt I love the alllll da muscle I’ve built since this pic was taken, but I won’t lie, I miss this physique and leanness 💃 let’s see what we can bring into this summer 🤔😎 #fitnessmotivation

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Space may be the final frontier but it’s made in a Hollywood basement 🌶🌞 #rhcp
“You can measure the depths of a man’s intentions by giving him resistance.” ⁣
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* I’d be lying if I said I don’t get down because I’m “not where I’m supposed to be.” I do, more often than I’d like to admit. I’m there now, actually. February of 2017, I made a decision to take back my health, my body, and mindset for the better. I’ve worked hard to get where I am today. Some moments I’ve worked harder, and results have shown. Other times, I’ve chosen to enjoy the life and moments around me, free from restrictions. But even though I’ve allowed my body to live, create memories, and new experiences, I’m able to look back at my “before,” and see all the hard work I’ve put in and say, “damn. I did that. I DID that.” And I’m proud.⁣
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* It isn’t about perfection. It’s about the depths of your intentions that will get you there. How bad do you want it? It’s that’s simple. Your happiness is a choice. No one else can provide it for you. YOU have to choose it, every. single. day.⁣
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* It’s hard. You’ll meet resistance. But on those days, remind yourself of why you’ve chosen the hard road. Remind yourself of your goals. Remind yourself that you deserve self love and health. Remember your intent. THAT is when you’ll make change. 💕⁣ #beforeandafter
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It’s so easy to find any excuse to put you and your health as your last priority. You work hard. You’re tired. You have deadlines and jobs to get done. I understand. I’ve been there, and sometimes still am! For awhile, I let working nights, 12 hour shifts, and simple lack of “motivation” keep me from choosing myself, from choosing my health, from choosing to love myself, wholly. It all starts with a simple decision— you’re tired of not feeling happy with yourself, of not reaching your full potential, of not being the best version of yourself, and you finally decide enough is enough. It doesn’t take a miracle. You don’t have to go from 0-100. All you have to do is make a choice to make small changes in your lifestyle and mindset. Change “I can’t” to “I can.” Change “I’m not worthy” to “I deserve the best.” Start with small changes in your diet. Eat out less. Cook meals ahead of time for work. Start by getting a little more active. Walk! You’d be amazed at how the small things add up. Consistency will always be better than perfection. You can do this. You deserve to take care of yourself. Your body supports you 24/7. It’s time to give it back the love it’s always given you. All you have to do is show and start putting in the work. 💕💪🏼
Oooooookay, summer Kara. Can we just take a minute to appreciate this brow game!? Shooooooot 👀💃 #browgamestrong #always
But do you leave your workouts looking this happy??? Was able to hop in with the 6:30pm crew to get our tails kicked by Dillion! Everyone showed up and worked hard 💪🏼 and that glow we have poppin’ is definitely from sweat hahaha #drenched #f45 #f45dallasarena #teamtraining
SUPER BOWL SUNDAY. Here’s very original content of me before heading into work, telling y’all to keep it safe out there tonight and to eat allllllllll da foods (better believe we’ll have a setup at work lol 🍕🌮🍔) and let’s be real— cheers to hoping the Pats lose. 😈😂 #superbowlsunday #nurselife #tellmewhyilook12wheniwearmyglasseslol
Things I always kill at the gym— pulling my hat down low and avoiding eye contact lol #latenightcardio
But does she smile!?!?! 🤷🏻‍♀️🤓
Low quality selfie from the parking garage before my shift because I get this weekend off. Aye-ooooo! 🙌🏼🥳💃 #nurse
One time a dude commented on my pic and asked why my selfie was under #biceps (outta all my copy & paste hashtags), so I’ma make sure I hashtag it twice. Here’s to you, random dude on the internet that likes to troll! #biceps 💪🏼😎
Bebe boulder shoulders 🏔
gone grey at 27. it’s fine. it’s fiiiiiiine. #thanksmom
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Looking back on the blonde like... 👀 do you think my indecisiveness kills @hrtofalion ??? Hahaha #soindecisive #timeforachange #butwhatwillitbe #ahhhh
*Ron Burgundy doing curls* “Oh, I can barely lift my right arm 'cause I did so many. I don't know if you heard me counting. I did over a thousand.” 😂💪🏼 Let’s get it done today, fam! 
#myfavoritemovie #60percentofthetimeitworkseverytime #sohot #milkwasabadchoice #iminaglasscaseofemotion #icantstopnow
If you can’t tell, I’m really missing being tan... and possibly shorter hair 🤔💃 #fbf #longhairshorthairprobs #skinbycindy
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