• howtofoodprep

    @howtofoodprep

    1 monat vor
  • Tag someone who loves CREAMY SPINACH STUFFED SALMON IN GARLIC BUTTER ๐Ÿ˜๐Ÿ˜‹By: @cafedelites ๐Ÿฅ˜ . Packed with an incredible cream cheese, spinach, parmesan and garlic mixture, this Stuffed Salmon beats anything found in a restaurant. Each fillet is loaded with so much flavour! Our new low carb salmon recipe includes pan fried AND oven baked methods! . Serves: 4 INGREDIENTS: Salmon: 4 skinless salmon fillets salt and pepper to season 2 tablespoons lemon juice 2 tablespoons olive oil divided 1 tablespoon unsalted butter Filling: 4 oz (120 g) cream cheese at room temp 4 oz (120 g) frozen spinach thawed 1/4 cup finely grated parmesan cheese 2 teaspoons minced garlic Salt and pepper, to taste Optional Garlic Butter: 1 tablespoon unsalted butter 1 tablespoon minced garlic 1 tablespoon lemon juice . ๐ŸŒฑ Follow us @howtofoodprep for more healthy foods . #salmon #yummy #healthyfood #healthyrecipes #healthy #food
    Healthy Food Prep ๐ŸŒฑ๐Ÿณ๐Ÿฅ—๐Ÿ Tag someone who loves CREAMY SPINACH STUFFED SALMON IN GARLIC BUTTER ๐Ÿ˜๐Ÿ˜‹By: @cafedelites ๐Ÿฅ˜
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Packed with an incredible cream cheese, spinach, parmesan and garlic mixture, this Stuffed Salmon beats anything found in a restaurant. Each fillet is loaded with so much flavour! Our new low carb salmon recipe includes pan fried AND oven baked methods!
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Serves: 4
INGREDIENTS:
Salmon:
4 skinless salmon fillets
salt and pepper to season
2 tablespoons lemon juice
2 tablespoons olive oil divided
1 tablespoon unsalted butter
Filling:
4 oz (120 g) cream cheese at room temp
4 oz (120 g) frozen spinach thawed
1/4 cup finely grated parmesan cheese
2 teaspoons minced garlic
Salt and pepper, to taste
Optional Garlic Butter:
1 tablespoon unsalted butter
1 tablespoon minced garlic
1 tablespoon lemon juice
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๐ŸŒฑ Follow us @howtofoodprep for more healthy foods
.
#salmon #yummy #healthyfood #healthyrecipes #healthy #food

    Tag someone who loves CREAMY SPINACH STUFFED SALMON IN GARLIC BUTTER ๐Ÿ˜๐Ÿ˜‹By: @cafedelites ๐Ÿฅ˜
    .
    Packed with an incredible cream cheese, spinach, parmesan and garlic mixture, this Stuffed Salmon beats anything found in a restaurant. Each fillet is loaded with so much flavour! Our new low carb salmon recipe includes pan fried AND oven baked methods!
    .
    Serves: 4
    INGREDIENTS:
    Salmon:
    4 skinless salmon fillets
    salt and pepper to season
    2 tablespoons lemon juice
    2 tablespoons olive oil divided
    1 tablespoon unsalted butter
    Filling:
    4 oz (120 g) cream cheese at room temp
    4 oz (120 g) frozen spinach thawed
    1/4 cup finely grated parmesan cheese
    2 teaspoons minced garlic
    Salt and pepper, to taste
    Optional Garlic Butter:
    1 tablespoon unsalted butter
    1 tablespoon minced garlic
    1 tablespoon lemon juice
    .
    ๐ŸŒฑ Follow us @howtofoodprep for more healthy foods
    .
    #salmon #yummy #healthyfood #healthyrecipes #healthy #food

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Tag a friend who needs this cute plush
@avocadoplush ๐Ÿฅ‘๐Ÿ˜
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โ˜๏ธClick the link in our bio/ @avocadoplush โ˜๏ธ( 50% off today ๐Ÿ’š + Free Worldwide Shipping โœˆ๏ธ)
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Avocados are good on your morning toast, and even better for your morning snuggles! Immensely huggable and soft as can be, grab your new fuzzy friend anytime you need cozy comfort.
Grab this adorable gift by clicking the link in the bio! @avocadoplush ๐Ÿค—
๐Ÿฅ‘ Avocado chicken and basil salad by @healthyfitnessmeals
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I tend to cook easy and quick lunches when I am in a hurry
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Made enough for one serving. Double up if needed

What you need for a single serving
1 medium tomato (cut into chunks)
1 medium sized Chicken Breast (use any spices you have handy. Read below)
1 small avocado (peeled and sliced)
2 table spoon olive oil (divided)
Fresh basil
Lemon or lime (whatever you have handy)
Salt and Pepper
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Pan sear chicken with one table spoon olive oil with salt pepper and any spices you have handy. I used, paprika and garlic powder.

Once chicken is cooked, chop. On a platter arrange chicken, avocado and tomatoes. Drizzle with remainder olive oil and lime juice. Then salt, pepper and fresh basil.
@sarah.skinnyxo SHOCKING discovery is helping girls lose 25 lbs. in just one month! ๐Ÿ‘๐Ÿป๐Ÿ‘€๐Ÿ”ฅ
Wow fantastic ๐Ÿ˜โค๏ธ
Which from 1-6 ?๐Ÿค”
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๐ŸŒฑ Follow us @howtofoodprep for more healthy foods
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Credit:@hydrovegan
Healthy and tasty lunch ideas ๐Ÿ˜ Which one is your favorite? ๐Ÿ˜‹
~
Credit: @fitandwellmedgal
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๐ŸŒฑ Follow us @howtofoodprep for more healthy foods
Grilled Chicken Burrito Salad Bowls ๐ŸŒฑ๐Ÿ˜ .
{ Delicious Meal Prep Bowl idea coming at you now! By @cleanfoodcrush
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#Planning always wins over relying on #Willpower๐Ÿ†
Seriously! People who plan + prep their meals ahead of time are twice as successful with their goals! ๐Ÿ’ช #MealPrepSuccess
It sure helps when it's #Simple & #Delicious too!

makes 1 serving / bowl

Ingredients for EACH bowl:
1 boneless, skinless chicken breast
2 cups shredded lettuce of choice 
1/3 cup black beans, drained and rinsed if using canned 
1/2 cup fresh pico de gallo
1/2 avocado, thinly sliced, and fresh lime squeezed all over it
1 Tbsp shredded cheese, optional 
1 green onion, sliced
lime wedges, for serving 
1 Tbsp Greek yogurt, for serving 
For the marinade:
1/2 Tbsp avocado oil, or olive oil
1/4 tsp ground cumin
1/4 tsp smoked paprika
1/4 tsp garlic powder
1/4 tsp oregano
1/4 tsp cayenne pepper
sea salt and freshly ground black pepper, to your taste

Instructions:
Place chicken together with the marinade ingredients in a small ziploc bag or glass bowl.
Rub marinade over chicken then seal bag while pressing the excess air out, or place a lid or plastic wrap over the bowl.
Transfer to the refrigerator and marinate at least 30 minutes or up to 6 hours. 
Preheat grill to medium-high heat. 
Carefully brush grill with a bit of avocado oil, or olive oil; don't burn yourself!

Place chicken on the grill and cook for about 4-5 minutes per side or until cooked through and no longer pink in the center (internal temperature has to reach 165 degrees). Allow chicken to rest for 8 minutes, then slice against the grain.

Assemble all salad ingredients nicely, as shown, in a large glass bowl or container.
Serve immediately, or seal tightly and store in the refrigerator for up to 3-5 days.
I prefer to add the avocado, & Greek yogurt right before eating.
Enjoy! โค๏ธ
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๐ŸŒฑ Follow us @howtofoodprep for more healthy foods
Cajun Shrimp or Cajun Chicken Bowl?
๐Ÿฅฃ๐Ÿค๐Ÿฅฃ๐Ÿ— Recipes + calories .. .. โ €
๐ŸคCajun Shrimp Salad Bowl๐Ÿค Thanks to @healthyfitnessmeals
โ €
โ—พ๏ธ420 Calories
Cajun shrimp 
1 lbs raw shrimp (peeled and deveined)
1 tbs Paprika (mild)
1 tsp Cajun 
1 Tbs Olive Oil 
Salt and Pepper to taste 
Sautรฉ shrimp with all the ingredients above and set aside 
Salad bowl ingredients 
Romaine lettuce 
Frozen corn (thawed)
Cherry tomatoes 
Avocado 
Dressing:
Olive oil, lemons, salt and pepper.
โ €
๐Ÿ—Cajun Chicken and Quinoa Bowl๐Ÿ—
โ €
โ–ช๏ธ480 Calories
For the chicken breast marinated with salt, pepper, Cajun, paprika and EVOO and seared until done to you liking. 
In bowl
Quinoa
Seared chicken
Corn 
Avocado 
Tomatoes ( mixed with salt, pepper, olive oil and lemon)
Garnish with Pepper flakes and cilantro
Toast๐Ÿž๐Ÿฅš๐Ÿณ๐Ÿฅ‘ Which one do you prefer? 
1. Now this, is everything. ๐Ÿฅ‘ #yolkporn
2. STACKED high ๐Ÿฅ‘A thick piece of pumpkin seed whole grain toast topped with smashed avocado & loooots of black pepper smoked salmon ๐Ÿค—
3. smashed avocado, soft-boiled eggs, tahini, chili flakes & whole grain sourdough ๐Ÿฅ‘๐Ÿฅ‘
4. Thanking the heavens weekends + soft boiled eggs. ๐Ÿณ๐Ÿฅš
5. ๐Ÿฅ‘๐Ÿ’ช๐Ÿผ Avocado toast with prosciutto, mozzarella, dill & balsamic glaze ๐Ÿ˜‹
6. caprese toast, with mozzarella, vine tomatoes, basil, lemon zest & olive oil ๐Ÿ‡ฎ๐Ÿ‡น
All by @toastedtable
Healthy and Tasty Toast ๐Ÿ˜ 1,2,3,4 or 5? ๐Ÿ˜‹ by @kalememaybe

1.Avocado ๐Ÿฅ‘ Toast with Creamy Kale Cashew Pesto, Slow & Soft Scrambled Eggs ๐Ÿณ , Cherry Tomatoes ๐Ÿ… , Fresh Basil ๐ŸŒฟ , and Black Pepper.

2.Spiralized Sweet Potato ๐Ÿ  Waffles, topped with mashed avo with lemon ๐Ÿ‹ , heirloom cherry tomatoes ๐Ÿ… , feta, basil, and black sea salt.

3.Pesto Egg Waffles topped with more pesto and avocado ๐Ÿฅ‘ chunks. To make, just scramble eggs in a bowl and pour into your waffle iron, cooking for about 4 min on medium high (use 1 egg per waffle)

4.Mashed Avocado ๐Ÿฅ‘ on @erewhonmarket Paleo Bread with Smoked Salmon, Almond Milk Ricotta and a Soft-Boiled Egg.

5.Roasted Tomato ๐Ÿ… Avocado ๐Ÿฅ‘ Toast on Multigrain Bread topped with zaโ€™atar. To make roasted tomatoes, spread on a baking sheet on foil (I like to use the toaster oven cause itโ€™s easier), cut tomatoes in half and drizzle with oil. Bake at 425 for 20 min!
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๐ŸŒฑ Follow us @howtofoodprep for more healthy foods
Whatโ€™s your favourite protein source?
*Swipe for Chicken, Fish, Steak and veggie details!๐Ÿ—๐ŸŸ๐Ÿฅฉ๐ŸŒฑ. . โ €
โ €
Itโ€™s important to vary your protein sources to get the different benefits from each.
โ €
Also, if you can, go with pasture-raised chicken & eggs, grass-fed beef & bison and wild salmon ๐Ÿƒ Itโ€™s not the meat that has inflammatory properties but if theyโ€™re fed a diet of grains & antibiotics with little to no sunshine that can be detrimental to your health!โค๏ธ
โ €
Benefits of the proteins shown:
Pasture-Raised Chicken
High protein source, lean, a good source of vitamin B6 & niacin.
โ €
Wild-caught salmon
High in omega-3 fatty acids, vitamin D, selenium, vitamins B3, B6, B5 and potassium.
โ €
Grass-fed beef
High in conjugate linoleum acid which has been shown in studies to lower cancer risk & packed with omega-3 fatty acids & antioxidant vitamins.
โ €
Grass-fed bison
A lean source of protein, high in vitamin B12, zinc, selenium, niacin & iron.
โ €
Pasture-Raised Eggs
High in choline, omega-3 fatty acids, contain carotenoids which are important for your eyes (lutein and zeaxanthin) plus packed with more vitamins & minerals.
โ €
๐Ÿ€โ˜˜๏ธ๐ŸŒฟโ˜˜๏ธ๐Ÿ€
โ €
๐ŸŒฟSome non-animal protein sources include:
Beans
Seeds
Tempeh
Tofu
Kale
Chickpeas
Peas
Quinoa
Peanut butter
Oatmeal
Nuts
โ €
Whatโ€™s your favourite protein!
Picture post by @meowmeix
Citrus Shrimp and Avocado Salad, great recipe by @foodiecrush ๐Ÿ˜„ 
Use some of the citrus sauce from the shrimp as a double duty dressing. Or, if you don't have enough sauce for the dressing, simply use a good extra virgin olive oil (I like the lemon flavored varieties) with an additional squeeze of citrus.
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Ingredients
1 pound mediumPan-Seared Citrus Shrimp 31/40
8 cups greens such as arugula spinach, or spring mix
Fruity or lemon-flavored extra virgin olive oil
Juice of 1/2 lemon or 1/2 orange
1 avocado sliced or diced
1 shallot minced
4 ounces toasted sliced almonds
Kosher salt and freshly ground black pepper
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Instructions
Prepare the recipe for the Pan-Seared Citrus Shrimp, or gently warm the leftover shrimp. Or, if you prefer, serve the shrimp chilled.
Toss the shrimp with the salad greens in a large bowl. Lightly drizzle with olive oil, and if desired, some of the sauce remaining from the shrimp with a generous squeeze of citrus, and toss lightly to coat. Add the avocado, shallots and sliced almonds and then season with kosher salt and freshly ground black pepper and serve.
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๐ŸŒฑ Follow us @howtofoodprep for more healthy foods
Toasting on Friday with these Sweet Potato Toasts Two Ways! ๐Ÿฅ‘๐ŸŒ๐Ÿฅš Which one is your favorite? ๐Ÿ˜ 
Swipe left for more healthy toast ideas ๐Ÿ˜‹! Eeeats:

1. SP Toast topped with raw almond butter, homemade raspberry chia seed jam + banana 
2. SP Toast topped with sliced avocado, hard boiled pasture raised eggs, sea salt, red pepper + fresh dill 
Hope youโ€™re having the best day! โค๏ธ
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By @sweatspace
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๐ŸŒฑ Follow us @howtofoodprep for more healthy foods
kratos_gsd - Kratos3 woche vor

You have some great shots in your gallery! I mean I liked them ๐Ÿ˜Š

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