Instagram katefruitflowers (KATE FLOWERS) Other Pikdo Posts

It’s hard to believe the dance music video we shot was already over a year ago! Huge thank you to everyone who watched it 🙏🏻 I’m grateful beyond words that we were able to create something from nothing and have it be seen by over 150,000 people. I know I often “complain” about how being on social media is a challenge but when I remember moments like this, and the creation of something that came from so much love on all our parts- it’s ALL worth it.

If you’ve been watching my stories you know I’m working on getting back in shape. Life truly isn’t the same without dance and I look forward to creating so many more videos like this one. From the bottom of my heart, thank you for your constant support 💗
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If you haven’t seen this video search it on YouTube: Kate Flowers I Once Felt
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original music by: @maefruitflowers
choreography: @roosaare
In celebration of pride month @roosaare and I filmed a video about how were both (ironically) raised by gay men 🌈 go check it out on my YouTube channel: Kate Flowers ⠀⠀
HAPPY PRIDE EVERYONE ❤️🧡💛💚💙💜
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p.s. our love is love mineral wash tees are back in stock for the last time ever! next time we re-stock they will be printed on shirts made from 100% recycled materials 👏🏻 so if you want a mineral wash one, get it now at kateflowers.com 😘

#plantbased #happy #kateflowers #ballerina #dancers #balletboy #balletdancers #queer #pride #bi #gay #loveislove #couple
No one is you, and THAT is your super power 🧝🏻‍♀️🧚🏻‍♂️✨🌸
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Yesterday I posted a video on YouTube that I was strangely nervous to post. It took courage for me to speak up and share how I really feel about some of the online bullying situations that have been happening on YouTube between vegans, ex-vegans & just in general between people. The feedback I received was WAY more supportive than I could’ve ever imagined. I spoke more strongly and passionately in that video than maybe ever before and it was well-received and understood. It’s an incredible feeling to BE YOURSELF, speak your truth and be heard. So THANK YOU, all of you. I wouldn’t be here doing any of this if it wasn’t for you. 🙏🏻💗
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Ever since I was a little girl I have loved to perform. All the home videos from my childhood involve me wearing dress up clothes, dancing in the living room, using flowers as props, posing myself in front of the mirror, and “putting on a show.” Some people might call this “fake.” But to me, it’s all I’ve ever known and it’s what comes naturally to me. We must stop trying to become somebody we are not. Every one of us is unique and gifted in our own beautiful kind of way. For me that means dancing, modeling, singing, performing, acting, doing art, activism, coaching, and spreading as much love to as many people as I can... if you haven’t found your voice yet; think about what you loved doing as a child. Our innocence and intuition will guide us if we let it 💖
going minimal overnight ⠀⠀
come check out my newest YouTube video - I share my updated apartment tour and talk about the benefits I’ve felt so far living with LESS. ⠀⠀
YouTube: Kate Flowers ⠀⠀
#minimal #minimalist #apt #apartmenttour #housetour
L O V E  H E A L S
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I don’t mean this in some kind of vague, airy fairy way. I genuinely believe that love and unity can change the world. Romantic love is amazing and I am so grateful to have such an incredible connection with this beautiful soul @roosaare. But more importantly BIG LOVE, unconditional love, love that sees beyond a difference in lifestyles, opinions, and political or religious views. The kind of love that arises in humans at the moment of a crisis or accident. When people come together to help someone who fell on the sidewalk or rush to the site of a car collision to make sure everyone is okay. In those moments we aren’t asking who they voted for, whether or not they are vegan, what their spiritual beliefs are... we just show up because ultimately we don’t want anyone to suffer.
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That nature, that instinct is within us. Love is where we come from, love is who we are. It doesn’t mean we will all agree on everything, WE WONT. And that’s okay. Allow people to be who they are, to believe what they believe and have a big enough heart to LOVE THEM ANYWAY.

THIS is the only way I can imagine things will improve. There’s A LOT of f***ed up stuff happening in the world today.. if you focus too much on it you’ll be overwhelmed and won’t know where to start, how to help, what to do in order to make a difference. But if you start with love, you can’t go wrong. ⠀⠀
I regret being a fruitarian 🍉🍌🍊🍎
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I made this video in order to clarify why I don’t agree with an extremely high sugar, primarily fruit diet. I didn’t want younger girls + teenagers to watch my older videos and think that eating only fruit is the answer, because it’s not. If you haven’t already seen the video you can check it out on my YouTube channel: Kate Flowers 🌸 ⠀⠀
fruit is NOT bad or unhealthy in any way, I just grew to believe in a more balanced diet. 🙏🏻
I’m happiest when I am:
spending time in nature
eating nourishing food
surrounded by loved ones
meditating
dancing
expressing through art
helping others
listening to good music
accidentally taking photos with my cat (lol)
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check out today’s brand new what I eat video featuring full recipes for every meal 🌱🍌
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YouTube: Kate Flowers 🌸
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Chose to see through the eyes of
L O V E
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We all struggle (sometimes a lot) and there’s already heaps and of negativity bombarding us daily through the news, media, our own minds, other people’s problems etc.

All you can do is chose love.

Forgive yourself first and foremost. If you’re having a hard day, don’t beat yourself up for it. Accept it, take care of yourself and know that the feeling won’t last forever. If the news & media has you down, find something you can focus on that you feel love and gratitude for -  it can be anything! If it’s a person in your life who’s projecting their icky feelings onto you, realize that what they are feeling is THIER issue, not yours, and that they must be in a pretty dark place to be taking it out on you. Try to find compassion in your heart, think of something about them that you DO love or admire, focus on that and then recognize when it’s healthy for you to walk away from the situation.

We aren’t victims to negativity. Life can been seen as a beautiful, precious gift if we allow it to, the choice is always yours 🙏🏻
Today we honor our Mothers, we wouldn’t be here without them. ⠀⠀
@amoriyahflowers you are AMAZING. You inspire me every day and I hope that by the time I’m 63 years YOUNG I’m half as cool and fearless as you are. Your ability to dance your heart out daily (even before insta stories were a thing 😂), to strive to continually see the perpetually positive outlook, and to give LOVE to everyone around you without judgement is something we should all strive for. Thank you for existing, thank you for being my mama. I love you forever. ⠀⠀
For the ones who still have our mama with us on planet earth and for those of us blessed with a good or healthy relationship, please remember WE ARE LUCKY. Not everyone has this. And for anyone who doesn’t, I send you EXTRA love today and I hope you still surround yourself with the people who FEEL most like family to you (even if not biologically related). ⠀⠀
Happy Mother’s Day to every powerful, strong, beautiful woman out there. 💕 I hope today and all days you feel honored and loved. ⠀⠀
#mothersday #family #plantbased #mama #motherdaughter #love #iloveyou
I’ll rise up
high like the waves
I’ll rise up
in spite of the ache
I’ll rise up 
and I’ll do it
a thousand times again.
mikleckatarina - Katarina Miklec1 woche vor

When i saw your last post it came to my mind you do not be long to city where you live now you try to be happy but you are not it seams to me that your soul is happy by the see