A few days ago, I practiced going into headstands without proper warm up. I felt the result of that the next few days. The pain in my neck and upper back gave me limited range of motion. Any wrong twists or turns, and this sharp pain would radiate from back to neck. I finally decided to get a deep tissue massage which worked wonders!!! And I will never do a headstand without warming up again.... .
#crowpose #crowasana #doyouevenyoga #canyouyoga #thisyogagirl #yogagirl #asana #yoga #practiceandalliscoming #bepatientwithyourself #growth #armbalance #strength #yogaismylife #therapy #yogaismypassion #iloveyoga #yogalove #yogaaddict
So nice 🌸
Love it so much 💕
Beautiful post, thank you for sharing! We run Yoga Teacher Trainings in Bali, please have a look at our page and give us a follow if you like what you see. Lots of love from Bali ✌️❤️
love your style, keep it up
Very nice ✨💜✨ if you want 🦸take a look on my profile and join with me in the challenge of the day for crowpose and have fun 💪😽 aloha🌸
The pic is really so lovely.
Light and love for you beautiful soul 1💜
Hey, I really like your style and I feel like we have common interests. If you want, check out my page and maybe we can follow eachother. I wanna support other smaller fashion accounts and hope you'll support mine too :)
Please follow back