• yoga.kels

    @yoga.kels

    4 months ago
  • Waterloo, Ontario
  • when you live with an open heart, unexpected, joyful things happen ๐Ÿ’— @oprah . #LoveChakraChallenge Day 3 upward facing dog ๐Ÿ• . . . . . Hosts: @aria.official @asanavanessa @aleksic_twins @lisaschreiberyoga @eirascheper @yoga_mami Sponsors: @aloyoga @alo.moves - Poses: 1.Fish Pose | Matsyasana ๐ŸŸ 2.Camel Pose | Ustrasana ๐Ÿช 3.Upward Facing Dog | Urdhva Mukha Svanasana ๐Ÿ• 4.Wheel Pose | Chakrasana 5.Extended Puppy Pose | Uttana Shishosana 6.Cobra Pose | Bhujangasana 7.Bow Pose | Dhanurasana 8.Dolphin Pose | Ardha Pincha Mayurasana 9.Cow Pose | Bitilasana 10.Dolphin Plank Pose | Makara Adho Mukha Svanasana 11.Sphinx Pose | Salamba Bhujangasana 12.Reverse Plank Pose | Purvottasana #yogachallenge #aloyoga #chakras

    when you live with an open heart,
    unexpected, joyful things happen ๐Ÿ’—
    @oprah .
    #LoveChakraChallenge Day 3 upward facing dog ๐Ÿ• .
    .
    .
    .
    .
    Hosts:
    @aria.official @asanavanessa @aleksic_twins @lisaschreiberyoga @eirascheper @yoga_mami
    Sponsors:
    @aloyoga @alo.moves -
    Poses:
    1.Fish Pose | Matsyasana ๐ŸŸ
    2.Camel Pose | Ustrasana ๐Ÿช
    3.Upward Facing Dog | Urdhva Mukha Svanasana ๐Ÿ•
    4.Wheel Pose | Chakrasana
    5.Extended Puppy Pose | Uttana Shishosana
    6.Cobra Pose | Bhujangasana
    7.Bow Pose | Dhanurasana
    8.Dolphin Pose | Ardha Pincha Mayurasana
    9.Cow Pose | Bitilasana
    10.Dolphin Plank Pose | Makara Adho Mukha Svanasana
    11.Sphinx Pose | Salamba Bhujangasana
    12.Reverse Plank Pose | Purvottasana

    #yogachallenge #aloyoga #chakras

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